Kick Some Butt With Bunda
Bunda which is Portuguese slang for Butt is a studio that’s completely devoted to your lower half with the goal of…
Pause Studio: West Hollywood
I think we’d all like to hit the pause button on life every once in a while. Well, that’s basically what you can do at…
My Six Steps to Better Rest
To say I am obsessed with sleep is an understatement. I have done massive amounts of research on how much sleep we…
Four Tips for Thriving Through Menopause
Living in Los Angeles since I was in my 30’s, I’ve had access to all the latest and greatest when it comes to wellness…
What It’s Really Like To Get Your Vagina Steamed
Never say never...isn’t that what they say? Once when I was on live TV I announced I would never ever get my lady parts…
Box Your Way To A Better Body
You’ve probably heard the phrase “Fight like a Girl”...well that’s exactly what I did at BoxUnion! This is one tough…
Flatten and Tone Those Abs Minus the Gym With Karyn Grossman
Giving birth to twins is the greatest accomplishment of my life… it however was not the greatest for my stomach! Yes I…
