{"id":179,"date":"2021-07-12T05:27:32","date_gmt":"2021-07-12T05:27:32","guid":{"rendered":"https:\/\/happilylisa.com\/?p=179"},"modified":"2021-08-19T04:09:15","modified_gmt":"2021-08-19T04:09:15","slug":"box-your-way-to-a-better-body","status":"publish","type":"post","link":"https:\/\/happilylisa.com\/wellness\/box-your-way-to-a-better-body\/","title":{"rendered":"Box Your Way To A Better Body"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_single_image media=&#8221;563&#8243; media_poster=&#8221;yes&#8221; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;sixteen-nine&#8221;][vc_column_text]<\/p>\n<h1>Box Your Way To A Better Body<\/h1>\n<p>You\u2019ve probably heard the phrase \u201cFight like a Girl\u201d&#8230;well that\u2019s exactly what I did at BoxUnion! This is one tough workout where you box to the beat of the music and I absolutely loved it.<\/p>\n<p>Each class is 45 minutes of high-Intensity Interval training, and you\u2019re constantly moving to the music. During a class, the coaches combine shadow boxing, cardio, plyometrics, core work, and heavy bag training, all to hip-hop anthems. Even though boxing is an incredible core workout, the trainers still get in 5 minutes of really targeted ab exercises.<\/p>\n<p>At <a href=\"https:\/\/boxunion.com\/\">BoxUnion<\/a> they say the average workout burns between 600-800 calories per hour, and it\u2019s really great for toning muscles without gaining any bulk. Another benefit is improving your hand-eye coordination and core stability. Plus it\u2019s basically like therapy, I gotta tell you punching that bag feels really really good![\/vc_column_text][vc_gallery el_id=&#8221;gallery-194454&#8243; type=&#8221;carousel&#8221; medias=&#8221;568,566,569,567,564,565,561,559,560&#8243; carousel_lg=&#8221;3&#8243; carousel_md=&#8221;3&#8243; carousel_sm=&#8221;1&#8243; thumb_size=&#8221;one-one&#8221; gutter_size=&#8221;3&#8243; carousel_interval=&#8221;15000&#8243; carousel_navspeed=&#8221;1000&#8243; carousel_loop=&#8221;yes&#8221; carousel_nav=&#8221;yes&#8221; carousel_nav_mobile=&#8221;yes&#8221; stage_padding=&#8221;0&#8243; single_overlay_opacity=&#8221;50&#8243; single_padding=&#8221;2&#8243;][vc_column_text]Felicia Alexander is the Co-Founder, President &amp; Chief Empowerment Officer of BoxUnion and explained why she decided to open up a boxing gym this way: \u201cI put on boxing gloves for the first time after my father died suddenly when I was 16. I loved the stress release, the empowerment, the workout, and the mind\/body connection. After finding success in the corporate world, I maintained my love of fitness and dream of opening a fitness studio. I wanted to open BoxUnion (with my business partner Todd Wadler) to create a welcoming place where everyone could experience the benefits of boxing without feeling intimidated to walk in the door.\u201d<\/p>\n<p>There are three locations in Los Angeles, two of which offer socially distanced outdoor classes in Santa Monica and West Hollywood. Plus now you can take the classes online, choosing from hundreds of LIVE and On-Demand classes for all levels. In addition to the signature boxing class, the online and outdoor classes now span Boxing, Sculpt, Strength, HIIT, Yoga, and Stretching so you have everything you need to achieve your goals in just one place.[\/vc_column_text][vc_button border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fboxunion.com|title:Box%20Union&#8221;]Box Union[\/vc_button][uncode_share layout=&#8221;multiple&#8221;][vc_column_text]<\/p>\n<h3><span style=\"font-weight: 400;\">BOX UNION LOCATIONS:<\/span><\/h3>\n<p><strong>1755 Ocean Avenue, Santa Monica, CA 90401<br \/>\n(310) 882-5508<\/strong><\/p>\n<p><strong>120 N. Robertson Blvd. Los Angeles, CA 90048<br \/>\n(424) 477-2698<\/strong><\/p>\n<p><strong>14006 Riverside Dr, Sherman Oaks, CA 91423<br \/>\n(818) 946-1196<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably heard the phrase \u201cFight like a Girl\u201d&#8230;well that\u2019s exactly what I did at BoxUnion! This is one tough workout where you box to the beat of music and I absolutely loved it.<\/p>\n","protected":false},"author":1,"featured_media":565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BoxUnion Review: Box Your Way To A Better Body | Happily Lisa<\/title>\n<meta name=\"description\" content=\"Boxing isn&#039;t an all-male sport. 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