This post is sponsored by TRU NIAGEN®, but I am a real TRU NIAGEN user and all opinions are my own.
I am happy to report that after a bit of a hiatus this summer, I am back into my normal workout routine. I was worried that I was going to have a rough go of it, getting back into the swing of things. Because as you know, the older we get bouncing back from a workout is sometimes easier said than done.
But luckily for me that wasn’t the case! I think the fact that I hadn’t taken a hiatus from TRU NIAGEN® is what made the difference.
I’ve been faithfully taking two capsules every morning for three months now. When I started on this health journey with TRU NIAGEN®, experts explained to me that it increases something called NAD. NAD, short for Nicotinamide Adenine Dinucleotide, is an essential molecule we need to produce energy.
Our bodies use NAD whether we’re eating, drinking, sleeping and even just breathing. And as we age we lose NAD (along with a lot of other things in life)! But the scientists behind TRU NIAGEN® have found that their proprietary ingredient can increase those NAD levels, which in turn supports healthy cellular energy production.
These days my workouts feel more enjoyable. I also feel like this improvement in my cellular energy aids in me staying focused during my workouts. Meaning I’m not as likely to make mistakes that could lead to injury.
The bonus in all of this for me is that even though I am now 53, I feel better than I did in my 40’s. I think while I’ll never have the tone of my 20 & 30 year old self, my workout routine has my muscles in better shape than they were a decade ago!
Of course, nothing can be substituted for a healthy well-balanced diet, and you’ve got to get up off the couch and move your tush! Good sleep is also important. But as we all know, juggling all three of these things is not always possible. That’s when TRU NIAGEN® helps to pick up the slack!