Exercise

We’re into the second full week of the New Year, and for so many finding an exercise routine that sticks can often be one of the toughest things to maintain. Living here in Los Angeles we’re exposed to so many fun and different types of workouts and I wanted to…

Throughout my crazy year of life changes in 2018, the one common thread I heard from so many people was: You should try meditation. I even downloaded an app that was supposed to teach me how to do it, but honestly I never did. I figured going to the therapist,…

Years ago, I read a pretty depressing article about how our butts change as we age.  With this quote permanently seared in my mind: “it’s all downhill after 30 for the butt…” With that in mind, I was excited to try out a new exercise studio in West Hollywood that…

Before you start shaking your head and say “Only in California” let me just tell you that Goat Yoga actually started on a farm in Oregon! And I am here to say I am still smiling after my first class at “Laughing Frog Yoga” in West Los Angeles. // top…