Exercise

Years ago, I read a pretty depressing article about how our butts change as we age.  With this quote permanently seared in my mind: “it’s all downhill after 30 for the butt…” With that in mind, I was excited to try out a new exercise studio in West Hollywood that…

Before you start shaking your head and say “Only in California” let me just tell you that Goat Yoga actually started on a farm in Oregon! And I am here to say I am still smiling after my first class at “Laughing Frog Yoga” in West Los Angeles. // top…

The first thing I am going to tell you today is you should try a boxing workout at BoxUnion.  The second thing is if you can…try and sign up for a class with Deja Riley, seriously that’s my advice for the day!   All the coaches there are terrific, but…

I first met Simone de la Rue when she came on the show I was hosting for an exercise demo using her mini trampolines.  I thought how hard could it be…boy was I wrong!     It was tough but fun at the same time which is at the heart…