January 7, 2019

Four Ways To Kick Off a Fit 2019

We’re into the second full week of the New Year, and for so many finding an exercise routine that sticks can often be one of the toughest things to maintain. Living here in Los Angeles we’re exposed to so many fun and different types of workouts and I wanted to…

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January 2, 2019

A New Year with Unplug Meditation

Throughout my crazy year of life changes in 2018, the one common thread I heard from so many people was: You should try meditation. I even downloaded an app that was supposed to teach me how to do it, but honestly I never did. I figured going to the therapist,…

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November 12, 2018

Kick Some Butt with Bunda

Years ago, I read a pretty depressing article about how our butts change as we age.  With this quote permanently seared in my mind: “it’s all downhill after 30 for the butt…” With that in mind, I was excited to try out a new exercise studio in West Hollywood that…

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October 25, 2018

TRU NIAGEN® Three Month Update

This post is sponsored by TRU NIAGEN®, but I am a real TRU NIAGEN user and all opinions are my own. I am happy to report that after a bit of a hiatus this summer, I am back into my normal workout routine. I was worried that I was going…

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